Which ayurvedic remedy is best for reducing excess body heat?

Can you please explain what should we eat or which ayurvedic remedy can be taken to reduce excess body heat?

There are several ayurvedic remedies that can help to reduce excess body heat. According to ayurveda, you are likely to have increased Pitta Dosha in your body. There can also be several other causes that can result in excess body heat. In women, menopause is a common cause. These underlying causes should be ruled out for a proper treatment.

In general, Amalaki Rasayana or Amla Murabba can help in reducing the feeling of excess body heat.