Ashwagandha Churna Benefits, Dosage & Side Effects

Ashwagandha Churna is an Ayurvedic medication containing a natural herb called Ashwagandha that is known to improve memory. Ashwagandha is also used for improving the other intellectual abilities of a person like attention span, cognitive skills, and concentration. It also acts as a stress reliever. It helps in the treatment of general weakness and improves the overall health and fitness of a person. Ashwagandha Churna is considered a natural tonic for men and women. It provides strength and energy to all the body parts.

General health

Ashwagandha Churna is a wonderful Ayurvedic remedy for treating general weakness, stress, and fatigue. It stimulates and supports the normal functions of all organs. It is a wonderful herbal product that enhances the physical energy levels of the body and prepares people to deal with stress. It also acts as an immunity booster and thus, enhances the defense of the body against harmful organisms. It is a revitalizing tonic, which provides adequate nutrition to the tissues and bones and helps to build up stamina. It also regulates the functioning of the endocrine system and reproductive organs.

It is beneficial not just for improving the physical health but also for the mental health or stability of a person. It enhances the mental activity by reducing stress and allowing the person to cope with a challenging situation in a better way. It is a wonderful antioxidant, which protects the body against free radicals that can damage the organs and result in the development of acute or chronic illnesses like cancer.

Men’s Health Problems

Ashwagandha Churna is a wonderful medication that has been used traditionally for the management of disorders in men. It helps in the treatment of infertility. It works by stimulating the testes thereby increasing the release of testosterone. It also helps to increase the number of healthy sperms. It enhances the energy in men thus preventing the loss of libido. It can help in the treatment of seminal disorders and premature ejaculation. It improves the strength of the muscles in the penile region and helps men to get a hard and strong erection that lasts for a longer period of time.

Nervous system disorders

Ashwagandha Churna can be used for the treatment of nervous system diseases. It supplies nutrients to the nerves and boosts the functions of the nervous system. People suffering from nervous system disorders such as neuralgias, or Parkinson’s disease can take this herbal medicine regularly to get rid of the symptoms. It can also be used for the treatment of depression. It works by maintaining the balance of hormones in the nervous system. It is highly recommended for the old people suffering from dementia. It acts as an intellectual tonic for them and increases their brain power thus improving the symptoms of dementia including weak memory.

Boosts immunity

Ashwagandha Churna can be taken to boost the immunity of the body. It prevents recurrent infections by improving the number of white blood cells, which attack and destroy the bacteria.

Intellectual functions

Ashwagandha Churna is an excellent herb for boosting memory. It ensures a great mental stability. It increases the attention span and concentration of adults as well as children.

Sleep disorders

Ashwagandha Churna is commonly used for the treatment of sleep disorders. It is particularly used to treat insomnia and disturbed sleep. It works mainly by producing a calming and soothing action on the nerves and the mind thus creating a sensation of serenity or tranquility, which induces sleep. It is highly beneficial for the treatment of loss of sleep in old people.

Anti-Aging action

Regular use of this medicine can help in delaying the signs of aging. It preserves the hydration of the skin and thus, prevents excessive dryness, which can otherwise lead to the formation of wrinkles and fine lines. It makes the skin soft and supple. It also keeps the body’s cells and tissues healthy and balanced and restores their functions. It prevents the degeneration of the cells while improving the regeneration, which together helps in boosting the longevity of the body’s organs.

Women’s reproductive functions

Ashwagandha Churna can be taken by the lactating women to improve the secretion of milk. It may also be used to treat infertility in females.

How to use Ashwagandha Churna

Patients can use Ashwagandha Churna in a dose of one teaspoon (5 grams) powder two times a day. The doses should be taken with a glass of warm milk or water

Side effects of Ashwagandha Churna

Ashwagandha Churna is an herbal medication; hence, it does not cause any side effects. It is considered safe to use. It can be used by the people of all ages for boosting their general energy. However, using this medicine in very large doses can cause stomach upset, and pain in the abdomen.